Why I do Not use traditional back squats with my clients unless .....
Health, Wellness, and Daily Events
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Show Notes
Why I do Not use traditional back squats with my cleints unless .....
Get on the email list for a weekly lesson. https://www.stillmanwellness.com/
00:03 Transitioning to sending emails only on Wednesday nights for our weekly lessons.
01:33 Traditional back squats are often emotionally attached to, but not always necessary.
02:52 Prefer using front squats, goblet squats, or safety squat bar over traditional back squats.
04:03 Traditional back squats may not be suitable for all athletes due to shoulder function and body structure.
05:12 Avoid traditional back squats to prevent limitations in shoulder range of motion.
06:29 Traditional back squats may limit mobility and turn ability.
07:50 Traditional back squats should be avoided unless necessary.
09:10 Importance of in-person training.