Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
When exercise goes wrong exercise burn out
Get on our email list:
https://www.stillmanwellness.com/
00:07 When exercise goes wrong exercise burnout.
01:42 Overdoing high-intensity exercise can lead to dependency on it for feeling good.
03:02 Exercise burnout occurs when individuals neglect self-care or do excessive high-intensity workouts without proper recovery.
04:27 Exercise at a reasonable pace and understand the effectiveness of shorter workouts.
05:44 Exercise can become addictive and lead to negative consequences.
07:04 Exercising too frequently and intensely can lead to burnout and hinder results.
08:37 Short intense workouts combined with strength training yield better results than long burnout exercises.
10:04 Balancing exercise intensity is key for progress and avoiding burnout.