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Show Notes
What is "The Stack" and why is it important?
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00:04 Live sessions every Monday and deep dive every Thursday.
01:54 Staying accountable is key to success.
06:06 Introduction to a unique workout experience with specific form cues.
08:34 Stacking of pelvis and rib cage is crucial for breathing and stability.
13:09 The setup of your thorax impacts your body's abilities.
15:26 Importance of proper body alignment in weightlifting.
19:17 The importance of maintaining a stacked position in Olympic lifting.
21:18 The girl is using a compensatory strategy in gymnastics, leading to potential long-term issues.
25:01 Loss of thorax mobility affects movement down the chain.
26:52 Understanding the importance of implementing movement options for stability.
30:26 Understanding individual context for health and happiness.
32:27 Understanding long-term consequences of physical choices.