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Show Notes
www.stillmanwellness.com/quickstart
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00:05 Topic: This could be killing you.
02:36 Mike from Renaissance Periodization provides entertaining and informative content.
04:43 Society overblown dangers of steroids.
06:46 Prolonged use of common over-the-counter drugs can lead to serious health issues.
08:56 Be cautious with painkillers and anti-inflammatories.
11:04 Get access to a QuickStart guide for simple steps to improve health.
13:53 Joining the coaching program can lead to seamless transition to the medical practice.
15:58 Optimal Wellness membership offers access to webinars, interactions with Dr. Stillman, and personalized supplement protocols.
18:00 Access personalized consultations and coaching calls.
19:45 Start at your level and progress gradually to avoid failure.
21:49 Get notified for live sessions and access recordings.
23:41 Circadian rhythm is crucial for health.