The Truth About Self Sabotage: Why We Do It and How to Fix It
Health, Wellness, and Daily Events
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Show Notes
The Truth About Self Sabotage: Why We Do It and How to Fix It
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02:12 Self-sabotage is often driven by a lack of self-worth and a desire to feel something.
04:01 Self-sabotage can be caused by seeking substances or activities that give a temporary feeling of positivity or relief.
05:52 Getting healthier and valuing oneself helps in overcoming self-sabotage.
07:40 Self-sabotaging behaviors stem from a lack of self-worth and the desire for control.
09:30 Self-sabotage can be caused by ignoring one's health and not taking ownership of it.
11:26 Improving habits and fundamentals is key to overcoming self-sabotage.
13:34 Schedule topics in advance for monthly videos.