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Show Notes
Some posts by Dr. Jack Kruse
https://www.instagram.com/p/C2-0NgHupns/?utm_source=ig_web_copy_link
https://www.instagram.com/p/C29yBQGONiI/
https://www.instagram.com/p/C28tf9NuD84/
https://www.instagram.com/p/C28DX2xOKly/?utm_source=ig_web_copy_link
https://pubmed.ncbi.nlm.nih.gov/15687362/
https://today.tamu.edu/2018/05/08/texas-am-study-links-breast-cancer-to-the-bodys-internal-clock/
00:03 The Sun and skin cancer explained.
02:11 Sun plays a crucial role in the immune system.
04:10 The narrative about the sun causing disease is untrue.
06:46 Sun exposure may be associated with increased survival from melanoma.
08:59 Indoor lifestyle contributes to disease states and vitamin D deficiency.
11:12 Get sun exposure in the mornings and evenings for maximum benefits.
13:15 Protect skin to prevent skin cancer.
15:26 Sun exposure has benefits that outweigh the risks, including managing melanoma.
17:20 Spending time outdoors, proper nutrition and sleep, and community interaction are crucial for overall health.
19:16 People need to be outspoken and assert their rights.