Stop chasing Big Weights with young athletes
Health, Wellness, and Daily Events
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Show Notes
Stop chasing Big Weights with young athletes
clip discussion is based on:
https://youtube.com/shorts/Blusg0f-W2A?si=a8iOBhknpbKsn02d
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00:03 Importance of wide variety of athletes for a strength coach.
02:22 Challenges of working with modern young athletes.
04:34 Focus on becoming the best beginner coach possible.
06:36 Focus on building great athletes, not weightlifters.
08:41 Focus on proper form and training max, not just big weights.
10:41 Young athletes need to do a wide variety of tasks and learn basic movements in weightlifting.
12:45 Focus on athletic performance, not max lifting.
14:48 Proper training for young athletes is crucial.