So you want to make some changes. (how not to become a statistic)
Health, Wellness, and Daily Events
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Show Notes
So you want to make some changes? (how not to become a statistic)
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https://www.stillmanwellness.com/
00:03 Making changes every New Year tends to lead to failure.
01:34 To make changes in life, one must change who they are, not just what they do.
02:43 Starting where you are and working on lifestyle changes is key in fitness.
04:07 Establishing a routine for waking up and moving around effortlessly.
05:37 Close proximity to the equator means intense sun exposure.
07:06 Improving foundation key for athletic performance.
08:28 Efficiency over muscling for body use.
09:50 Resilience and healthy lifestyle to buck the current trend.