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Show Notes
Join our light course:
www.stillmanwellness.com/light
00:03 Light therapy can improve gut health.
02:27 Light exposure impacts bowel movements and gut health.
04:45 Light therapy can resolve gut health issues.
07:16 Nutrient deficiencies impact immune system and gut health.
09:33 Natural light can improve gut health and immunity through circadian health and mitochondrial function.
12:21 Red and infrared light therapy for gut health.
14:57 Healthy circadian rhythms essential for optimal gut health.
17:12 UV light therapy impacts gut health through hormone regulation.
19:25 Sunlight is crucial for optimal operation of the body.