If you really want to make a difference with Cancer .....
Health, Wellness, and Daily Events
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Show Notes
If you really want to make a difference with Cancer .....
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00:05 Understanding the link between circadian rhythm and cancer.
02:19 Circadian rhythm impacts cancer risk.
06:33 Proper circadian rhythm is crucial for health.
09:11 Medical doctors often do not provide advice on nutrition and lifestyle.
13:00 Optimize health by aligning with circadian rhythm.
14:56 Limit screen time at night for better health.
18:41 Stress affects digestion and food intolerances.
20:30 Simplify things for easy start.
24:51 Slowing down respiratory rate can improve digestion and energy levels.
26:43 Gymnastics promotes better breathing patterns than powerlifting.
30:45 Efficient breathing techniques for recovery.
32:52 Unlocking your potential and achieving success.