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Show Notes
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00:05 Join our coaching calls and webinars to learn about wellness and receive accountability.
02:15 Join the retreat in Nicaragua for an all-inclusive experience with Dr. Stillman Stan and other guests.
06:24 Helping people look and feel their best.
08:30 Your range of what you can handle diminishes with age.
12:40 Helping people shut off the noise and look at themselves internally.
14:54 Being a high-level performer comes with trade-offs and risks.
18:55 Children who grow up with a sedentary lifestyle are more likely to face long-term health issues.
20:49 Overdoing exercise can lead to orthopedic issues.
24:21 It is important to manage and balance different strategies.
26:11 Rest and relaxation are crucial for handling stress and maintaining overall wellness.
29:52 Helping people with their wellness needs.
31:53 Dr. Stillman has a good rotator and narrow infernal angle for hammering the ball over the S fence.