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Show Notes
Get on the email list.
https://www.stillmanwellness.com/
How to beat burnout:
https://www.youtube.com/watch?v=qevocqig7j0
00:04 Discussing strategies to improve compliance for health and wellness.
01:48 Join the email list for webinar updates.
03:27 Improving compliance through enjoyable activities.
04:59 Fuel your body with nourishing food.
06:29 Find activities you enjoy that improve overall lifestyle.
08:06 Prioritize your lifestyle choices for improved comfort and decreased stress.
09:48 Supporting local community and living an outdoor life.
11:22 Be active every day and challenge yourself a couple times a week.