Experience the Power of Infrared Sauna: Insights from Brian Richards' Interview
Health, Wellness, and Daily Events
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Show Notes
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From Brian Richards, SaunaSpace founder in 2008, I discovered how life-changing a sauna could be.
Insomnia, adrenal fatigue, and acne were getting in the way of my everyday life. When an alternative medicine doctor recommended near infrared sauna therapy, I was grateful for a solution that didn’t involve prescription drugs, but there weren’t many options for near infrared saunas.
Within days I started to notice changes, and continued treatment brought all of my symptoms to a halt. I became obsessed with perfecting the technology so I could make it accessible to everyone.
Thirteen years later, we have a team of great engineers and craftspeople who share my mission:
To gives everyone a natural way to relax, get relief, and live their healthiest lives. I’m proud of how many people we’ve helped in that time, and we’re determined to keep improving so we can change lives for many years to come.
Learn about Dr. Stillman's HTMA Course:
https://www.stillmanwellness.com/a/2147584951/iR7oiKZK
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Learn how we can help you.
Dr Stillman Masterclass
https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA
[06:07] Sauna Space is a handmade electric light sauna company founded 10 years ago in Columbia Missouri. The saunas are handmade, and the bulbs are tuned for optimal emission.
[17:52] Sauna therapy can reduce toxin concentration and extend healthy lifespan.
[23:02] Sauna blankets may not provide sufficient sweating and temperature increase.
[32:51] Sauna use should be approached cautiously and gradually, with fewer bulbs and shorter duration. Consider taking electrolytes and using binders.
[37:51] Most saunas use far infrared technology, which is less efficient in heating the body. Near infrared is better for heating.
[47:55] Sauna therapy has proven benefits including reducing all-cause mortality and dementia risk.
[53:03] Light therapy improves mitochondrial function and overall health.
[1:03:04] Sauna space provides a happy and healthy experience for detox and grounding therapy.