Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Curls for low back pain.
Discussion based on this video:
https://youtube.com/shorts/uwrQIO6lACM?si=bp2_dtKP_Q-7IwIJ
Get on our email list:
https://www.stillmanwellness.com/
00:06 The video discusses the importance of joining the fundamentals of Wellness Mastermind for coaching and accountability.
06:52 Arching your back and hanging out on your low back is an easy way to strain it.
08:59 Exercise selection is important to prevent low back pain and improve movement.
12:58 Low HRV indicates prolonged stress and poor recovery.
14:55 Low HRV indicates being stuck in a stressed out state with less adaptability.
18:32 Learning to relax and quiet the mind is challenging for many people.
20:15 Commercial performance-enhancing products often rely on unsustainable strategies.
24:04 This video discusses a difference in lighting.