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Show Notes
Bench press bad for athletes.?
Question taken from min 31:00 of this interview
https://www.youtube.com/live/0kI_fOA1nAM?si=smrmo71izqWjw2FQ
00:07 Bench press impact on athletes.
02:54 Athletes should avoid slow grinding and heavy bench presses.
05:00 Heavy arching in bench press may lead to limited movement options and potential injury risk for athletes.
07:23 Bench pressing without proper shoulder blade posture can lead to injuries.
09:40 Proper form crucial for bench press safety.
11:40 Athletes should focus on shoulder mobility for bench press.
13:38 Proper bench press technique for athletes.
16:24 Supporting local charities and promoting outdoor activities.
18:27 Dr. Stillman explains Optim Wellness membership benefits.