#48 How to identify your hunger scale, Stop late night snacking, and when should you start OMAD fasting? (Q&A pt. 2)
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Show Notes
In this episode we answer some of the most popular questions that we're asked alot! We talk about how you can identify your hunger scale, how to stop LATE NIGHT snacking, and when and if you should start OMAD (One Meal A Day) fasting! This is part 2 of a special two part Q&A series. Enjoy!
Q1 - 01:20
I read your book and enjoyed the idea of the Hunger Scale. I am just having a hard time identifying what my hunger level is? What are some ways that you identify physical hunger, or true hunger as you call it?
-April in Tampa
Q2 - 06:26
My job is crazy, and my favorite thing to do in the evening is unwind with some reality tv, and something salty like pretzels or popcorn. I eat really clean all day while I am working and this is my one ritual that I really enjoy at night, even if I am not super hungry. Do you have any tips where I can still enjoy my snacks and not give them up completely? I don’t want to give up my nighttime snacks, but I really want to try your program.
-Myra in Winston Salem
Q3 - 10:47
I’ve been doing Intermittent Fasting for 6 months and I still cannot wrap my brain around the lack of appetite! Before I started, if I didn’t eat every 3 hours, internal alarms would go off. Actual sirens!!!. Now I just have a glass of water and chill and the hunger seems to pass. It seems so weird to not be obsessing about the next meal, but I like it! To kick things up a notch, I want to try moving from a 6 hour window to OMAD, what are your thoughts on this?
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