#309 - How You Can Get Wicked Good Sleep & Losing Weight with Better Sleep - with Dr. Peter Martone!

Welcome back to the podcast! In this episode, Chantel got to speak with the amazing Dr. Peter Martone! He is a a chiropractor, exercise physiologist, owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep!  Dr. Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. His techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. Enjoy!

 

 

In this episode we answered the following questions:

• What are some tips to avoid multiple wakes in the night?
• How do you best balance drinking water when you’re always thirsty, but you have to get up to pee?
• What are your recommendations for someone with moderate to severe RLS (restless leg syndrome)?
• When should you end drinking caffeine before sleep?
• What are the best supplements for sleeping?
• Are naps a good thing or bad thing for sleeping at night?
• How should I optimize my bedroom environment?
• And more!

 

 

 

Connect with Dr. Martone:

His website: https://necknest.com/

His Youtube: https://www.youtube.com/channel/UCSvpwT2tiF01_2Brsyr9zWg

His Facebook: https://www.facebook.com/TheNeckNest

His Instagram: https://www.instagram.com/drmartone/

 

 

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***