#301 - Top 10 Tips To KICK SUGAR Out Of Your Diet - with Jocelyn Sidwell Holman!

Welcome back to the podcast! In this episode, Chantel spoke with Jocelyn Sidwell! Jocelyn is known for her love of nutrition, fitness and wellness.  Her focus is on a healthy food relationship while prioritizing plant foods to optimize clean eating. After graduating from the Institute for Integrative Nutrition in 2012, her passion for fitness led her to become certified with National Academy of Sports Medicine in 2015. She has turned her desire to improve her client’s overall wellbeing into an in-home practice, online coaching, along with coaching fitness and nutrition classes at several gyms in the area. She prides herself in proper movement and motivating her clients to surpass their goals. She loves to coach functional fitness and how to use your body properly.

 

 

In this episode we cover:

• Practical tips to help you cut sugar out of your diet
• Learning and recognizing all the different names for sugar
• Habits and alternative to utilize
• And more!

 

Enjoy!

 

 

Kick Sugar 30-Day Challenge:

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***