#294 - How FASTING Improves The Whole Family & How To Get Rid of Night-Time Snacking - with Jen Williamson!

Welcome back to the podcast! In this episode, Chantel spoke with Jen Williamson! She is a certified life coach who has studied and practiced for over two decades on how to bridge the gap from the life you have to the life you want. Jen’s mission is to share the same techniques she has used to build the life of her dreams and help her clients achieve the life they have always dreamt of. Jen is passionate about sharing her wisdom to improve marriages, relationships with children and improving corporate cultures. She is leading a movement to make this world a better place and would love for you to join her cause!

 

In this episode we cover:

• What has your families experience been with fasting?
• What does your day look like?
• How has fasting improved your family relationship?
• How have you hacked fasting?
• Why you should have tea time instead of night time snacking
• And more!

 

Enjoy!

 

Connect with Jen:

Her websites:

https://theunshakeablefamily.com/

https://www.jenwilliamson.com/

https://www.facebook.com/theunshakeablefamily

 

 

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***