#210 - Are fermented foods good for you, what are the health benefits of sauerkraut, and how to make sauerkraut at home? With Holly Howe!
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Show Notes
Welcome back to the podcast! Today’s guest is Holly Howe! In this episode she'll be answering these questions:
- Why should I eat sauerkraut (I don’t even think I like it!)?
- Don’t I need an expensive fermenting crock?
- Isn’t sauerkraut hard to make?
- Is making sauerkraut at home safe?
- Can I improve my digestion—and health—just by eating sauerkraut
Check out her website HERE: https://www.makesauerkraut.com/
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