#209 - How To Workout With Intermittent Fasting and LOSE THE MOST While Working Out - with Siim Land!
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Show Notes
Welcome back to the podcast! Today’s guest is Siim Land.
Today, we’ll be discussing:
- Lose weight with oxidative priority
- What is the difference between fat oxidation and fat loss
- Rates of fat oxidation
- Adding Cardio sessions
- How to get over 10,000 steps per day
- How to eat more Protein
Check out his website HERE: http://siimland.com/
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
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https://chantelrayway.com/energybits
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***