#17 How To Deal With Emotional Food Triggers/Counting Macros w/ Jeannie Landis of FitLab
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Show Notes
We're answering more of your questions and we're joined by nutrition coach, Jeannie Landis of FitLab! Check out what she's doing here: http://www.fitlabvb.com Keep emailing your questions to [email protected]! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
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Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Timecodes:
1:14 I’m having some GI issues…Any recommendations?
5:48 Is it possible to keep up with this lifestyle for the rest of my life? Will it ruin my metabolism?
8:53 Deborah - Are calorie tracker apps and devices effective and accurate?
16:55 I’ve been extra emotional lately in my fasted state. Is this normal?
19:25 How do you overcome emotional triggers to eat?
26:25 What are macros? Should I be counting them?