#140 - Strength Training For Women, Peri-Menopause, and Top 3 Tips For Women In Menopause - with Debra Atkinson!
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Show Notes
Welcome back to the podcast! Today’s guest is Debra Atkinson. She is the creator of Flipping 50, a website, podcast, and blog dedicated to helping women, aged 50 and older, reach their health and fitness goals, and she is the author of, You still Got It, Girl! Enjoy!
GUEST WEBSITE: https://www.flippingfifty.com
GIVEAWAY: https://www.flippingfifty.com/hotnotbothered
VIDEO VERSION: https://www.youtube.com/watch?v=-5QiSqyzUEQ&feature=youtu.be
NEW COURSE: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***