Dr Lalitaa Suglani, psychologist, leadership empowerment expert, and author

Dr Lalitaa Suglani is an award-winning psychologist, leadership empowerment expert, international speaker and author. She’s just published her first book, ‘High-Functioning Anxiety’, about high-performing businesspeople who suffer from anxiety in a stage she describes as “just before burnout”. She supports clients in the areas of health and wealth, so feels great synergy with podcast 'Health Versus Wealth With Dr Ben'. 

Born in Birmingham as a member of “a second-generation ethnic minority”, her Dad “lived in a field in a hut in India” and came to the UK when he was 17. Both parents had big work ethic & traditional Indian values, so Lalitaa was brought up strictly. “As a female, that meant you were primed to get the right skillset to look after your husband and the family you were going to be married into. You weren’t allowed to cut your hair, wear makeup or paint your nails until you got married. That's when you got freedom. But I was the cycle-breaker, the rebel in the family, the only one in my family who went down a very different route and did not get married.” The pressures she felt brought her own taste of anxiety, this partly inspiring her book. In her late 20s, was diagnosed with dyslexia and ADHD. \

Her name ‘Dr Lalitaa’ is the name of her business, which launched 11 years ago in 2013. Her clients are business owners, entrepreneurs and professionals who are outwardly very successful, but inwardly very stressed and worried. Lalitaa says they hide their stress, which often comes from not having set boundaries and saying “yes” all the time. "Highly sensitive and empathetic, they feel responsible for everyone else and carry people's emotions. I help them understand these patterns and to pick up the pieces, otherwise they remain on the treadmill of “go, go, go” until they hit burnout."

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