EP 427: Nutrition, Fitness and Health Journey with Melissa Fillmore and Shawn & Janet Needham R. Ph.

On this Episode 427 of Health Solutions, Shawn & Janet Needham R. Ph. discuss nutrition, fitness and health journeys with Melissa Fillmore. Melissa is a trainer, fit mom of 5, NASM CPT & Coach, and a NPC Physique Competitor. 00:00 - Start 01:48 - Melissa Intro 02:47 - Melissa’s Health Journey 06:31 - Strength Training 10:15 - Day to Day Activities 12:29 - Core Strength 14:58 - Nutrition 16:13 - Carbs 18:26 - Mindful of What You Eat 23:07 - Navigating Sugary Foods 28:37 - Diabetics 30:49 - Doctor’s Lack of Education 34:47 - Type 1 Diabetes 37:16 - Drugs 39:05 - Red Meat 40:48 - Learning Your Body 41:20 - Melissa’s Passion 42:30 - Melissa’s Contact 43:44 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/fillmorefitness Instagram ~ https://www.instagram.com/fillmorefitness_1/ TikTok ~ https://www.tiktok.com/@fillmorefitness1 Website ~ https://www.fillmorefitness.com/ EP 427: Nutrition, Fitness and Health Journey with Melissa Fillmore and Shawn & Janet Needham R. Ph. ~ #nutrition #fitness #healthjourney #healthybody #healthylifestyle #healthylife #diet #exercise #workout #weightlifting #weightloss #weightlossjourney #theyearofyou #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #medicalfreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy