EP 414: How Cortisol Affects Your Body with Dr. Kourtney Chichilitti and Shawn Needham R. Ph.

On this Episode 414 of Health Solutions, Shawn Needham R. Ph. discusses cortisol and how it affects your body with Dr. Kourtney Chichilitti. Dr. Kourtney has over 20 years in the health & wellness world and she has tried many strategies & traveled many paths. She has come to embrace a truly personalized & holistic approach to wellness that goes much deeper than Band-Aid fixes & fad diets. Dr. Kourtney is wildly passionate about empowering others to take control of their health. 00:00 - Start 00:31 - Dr. Kourtney Intro 01:13 - What Is Cortisol? 02:31 - Mental and Emotional Stress 05:12 - Sleep 07:17 - Dr. Kourtney’s Health Journey 11:58 - Hormone Disruptors 16:50 - Detoxing 21:21 - Listener Comment / Gut Health 23:05 - Liver 24:48 - Stomach Acid 30:57 - Listener Comment / Vegetarian Diet & Gut Health 32:15 - Fiber 36:57 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/kourtney.chichilitti LinkedIn ~ https://www.linkedin.com/in/dr-kourtney-sanfelice-a20a393b Website ~ https://wellness-solutions.co/about EP 414: How Cortisol Affects Your Body with Dr. Kourtney Chichilitti and Shawn Needham R. Ph. ~ #cortisol #hormones #stress #stressmanagement #mentalstress #emotionalstress #guthealth #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy