Ep 228: You Don't Snooze You Lose? Author Robb Wolf on the Importance of Circadian Rhythm for Health

*Please be advised: the following podcast contains some brief profanity and/or mature discussions. Parental guidance is suggested. How many hours of “shut-eye” do you get each night? If you’re anything like millions of other Americans… around 24%… the answer is, not many. So why is it so hard for us to shut down? And how is that hurting our health? Two-time NY Times and Wall Street Journal best selling Author Robb Wolf, sat down with Shawn on Ep 228 of Health Solutions with Shawn & Janet... to talk about shocking new research, proving sleep is even more important than you may know… and how you can start fixing the fogginess of sleep deprivation. Ep. Resources: https://robbwolf.com https://drinklmnt.com/pages/our-story https://twitter.com/robbwolf https://www.instagram.com/dasrobbwolf https://www.instagram.com/drinklmnt Books by Robb Wolf: Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet ~ https://www.sacredcow.info The Paleo Solution: The Original Human Diet ~ https://g.co/kgs/8pMzmX Wired to Eat ~ https://www.amazon.com/gp/aw/d/1984824791/ ~ #RobbWolf #SacredCow #HealthyRebellion #PaleoSolution #WiredtoEat #circadianrhythm #sleep #wellness #health #insomnia #bodyclock #healthylifestyle #melatonin #mindfulness #circadian #nutrition #fitness #sleepbetter #mentalhealth #circadianbiology #bluelight #evolution #bettersleep #movementculture #personaltrainer #JoeRogan #Healthcare #Liberty #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #Wenatchee #JoeRogan #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://www.youtube.com/channel/UC4jgpI1BcHaHmpxw0bXuVDA