Can an ultraprocessed diet ever be healthy?
Dietary guidelines tell us what we should eat for good health, but at the moment it is possible to follow the guidelines and still eat predominantly ultraprocessed foods. A new study has looked at the impact this has on your health, and compared it to a minimally processed diet chock full of whole foods. Also, there are calls to change the criteria for diagnosing perimenopause. And the benefits of psilocybin for depression might have been overstated.
Health Report · Australian Broadcasting Corporation
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Show Notes
Dietary guidelines tell us what we should eat for good health, but at the moment it is possible to follow the guidelines and still eat predominantly ultraprocessed foods.
A new study has looked at the impact this has on your health, and compared it to a minimally processed diet chock full of whole foods.
Also, there are calls to change the criteria for diagnosing perimenopause. And the benefits of psilocybin for depression might have been overstated.