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Health Optimization Medicine Podcast

Health Optimization Medicine Podcast

Health Optimization Medicine and Practice

196 episodesEN

Show overview

Health Optimization Medicine Podcast has been publishing since 2023, and across the 3 years since has built a catalogue of 196 episodes, alongside 1 trailer or bonus episode. That works out to roughly 190 hours of audio in total. Releases follow a weekly cadence, with the show now in its 110th season.

Episodes typically run thirty-five to sixty minutes — most land between 37 min and 1h 11m — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Science show.

The show is actively publishing — the most recent episode landed yesterday, with 40 episodes already out so far this year. Published by Health Optimization Medicine and Practice.

Episodes
196
Running
2023–2026 · 3y
Median length
58 min
Cadence
Weekly

From the publisher

The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. Together, they explore how small, precise interventions can create meaningful and lasting impact. Hosted by: + Dr. Ted Achacoso, founding pioneer of HOMeHOPe and Smarter Not Harder, Inc. + Dr. Scott Sherr, COO of HOMeHOPe and Smarter Not Harder, Inc. + Boomer Anderson, CEO of HOMeHOPe and Smarter Not Harder, Inc. + Jodi Duval, principal naturopath, formulator at Revital Health in Perth, Australia, and CEO of HOMeHOPe Australia New episodes every Wednesday. Previously published as the Smarter Not Harder Podcast (SNH Podcast).

Latest Episodes

View all 196 episodes

Hidden Toxicities In Your Cells Are Making You Sick | HOMe Podcast Special Episode

Oct 7, 202614 min

Eye Health & Vision Optimization w/ Dr. Bryce Appelbaum | HOMe Podcast #029

Sep 30, 202647 min

Unlock Your Brain with Better Glymphatic Clearance | HOMe Podcast #028

Sep 23, 202616 min

The Cellular Mechanisms of Stress | HOMe Podcast #027

Sep 16, 202614 min

Read Your Genes! APOE4, Brain Health, and Longevity | HOMe Podcast #026

Sep 9, 202610 min

Why You're Frozen in Survival Mode: Understanding CDR | HOMe Podcast #025

Sep 2, 202614 min

Can Creatine Protect the Brain from Sleep Deprivation? | HOMe Podcast #024

Aug 26, 202615 min

The Real Cause of Endotoxemia: Leaky Gut Explained | HOMe #23

Aug 19, 202615 min

Is Your Cellular Membrane Leaking the Fuel That Keeps You Going? (Why NAD+ Isn't Enough) | HOMe #022

Aug 12, 202623 min

Dr. Dominic D'Agostino Explains What Ketones Actually Do to Your Body | HOMe Podcast #021

Aug 5, 202652 min

Metformin is Poisoning Your Cells | HOMe Podcast #020

Aug 3, 202618 min

The Gut-Brain-Microbiome Axis: Understanding Depression, Serotonin, & Probiotics | HOMe Podcast #019

Jul 22, 202632 min

Why You Can't Out-Supplement a Dysregulated Nervous System | HOMe Podcast #018

Jul 15, 202626 min

Cellular Safety and the Dangers of Mechanical Blood Microplastic Detox | HOMe Podcast #017

Jul 8, 202621 min

The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016

Jul 1, 202621 min

Decoding the Holobiont: The Ecosystem of Ecosystems | HOMe Podcast Special Episode

Jun 24, 202615 min

Bypass the Fiber Trend & Optimize Your Gut Health

Jun 17, 202615 min

Why Aging May Be the Root Cause of Chronic Disease | HOMe Podcast #014

Jun 10, 202613 min

Health Optimization for Parenting, Pregnancy & Family Life | HOMe Podcast #013

Jun 3, 202624 min

What Nobody Told You About Your Gut | HOMe Podcast #012

May 27, 202632 min