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Health Optimization Medicine Podcast

Health Optimization Medicine Podcast

Health Optimization Medicine and Practice

189 episodesEN

Show overview

Health Optimization Medicine Podcast has been publishing since 2023, and across the 3 years since has built a catalogue of 189 episodes, alongside 1 trailer or bonus episode. That works out to roughly 180 hours of audio in total. Releases follow a weekly cadence, with the show now in its 110th season.

Episodes typically run thirty-five to sixty minutes — most land between 38 min and 1h 11m — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Science show.

The show is actively publishing — the most recent episode landed 4 days ago, with 33 episodes already out so far this year. Published by Health Optimization Medicine and Practice.

Episodes
189
Running
2023–2026 · 3y
Median length
58 min
Cadence
Weekly

From the publisher

The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. Together, they explore how small, precise interventions can create meaningful and lasting impact. Hosted by: + Dr. Ted Achacoso, founding pioneer of HOMeHOPe and Smarter Not Harder, Inc. + Dr. Scott Sherr, COO of HOMeHOPe and Smarter Not Harder, Inc. + Boomer Anderson, CEO of HOMeHOPe and Smarter Not Harder, Inc. + Jodi Duval, principal naturopath, formulator at Revital Health in Perth, Australia, and CEO of HOMeHOPe Australia New episodes every Wednesday. Previously published as the Smarter Not Harder Podcast (SNH Podcast).

Latest Episodes

View all 189 episodes

The Real Cause of Endotoxemia: Leaky Gut Explained | HOMe #23

Aug 19, 202615 min

Is Your Cellular Membrane Leaking the Fuel That Keeps You Going? (Why NAD+ Isn't Enough) | HOMe #022

Aug 12, 202623 min

Dr. Dominic D'Agostino Explains What Ketones Actually Do to Your Body | HOMe Podcast #021

Aug 5, 202652 min

Metformin is Poisoning Your Cells | HOMe Podcast #020

Aug 3, 202618 min

The Gut-Brain-Microbiome Axis: Understanding Depression, Serotonin, & Probiotics | HOMe Podcast #019

Jul 22, 202632 min

Why You Can't Out-Supplement a Dysregulated Nervous System | HOMe Podcast #018

Jul 15, 202626 min

Cellular Safety and the Dangers of Mechanical Blood Microplastic Detox | HOMe Podcast #017

Jul 8, 202621 min

The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016

Jul 1, 202621 min

Decoding the Holobiont: The Ecosystem of Ecosystems | HOMe Podcast Special Episode

Jun 24, 202615 min

Bypass the Fiber Trend & Optimize Your Gut Health

Jun 17, 202615 min

Why Aging May Be the Root Cause of Chronic Disease | HOMe Podcast #014

Jun 10, 202613 min

Health Optimization for Parenting, Pregnancy & Family Life | HOMe Podcast #013

Jun 3, 202624 min

What Nobody Told You About Your Gut | HOMe Podcast #012

May 27, 202632 min

The Problem with Over-Optimization in Modern Health | HOMe Podcast #011

May 20, 202625 min

Creatine, Cellular Energy, and the Modern Stress Epidemic | HOMe Podcast #010

May 13, 202626 min

Understanding Toxicity Through Health Optimization Medicine | HOMe Podcast #009

May 6, 202615 min

The Trust Crisis in Healthcare (And How to Fix It) | HOMe Podcast #008

Apr 29, 202647 min

Mental Health Starts at the Cellular Level | HOMe Podcast #007

Apr 22, 202627 min

The Cell Danger Response Explained (Why You're Not Healing) | HOMe Podcast #006

Apr 15, 202636 min

Microglia, Metabolism & the Future of Brain Health | HOMe Podcast #005

Apr 8, 202659 min