Episode 8
Why We Should Get More Sleep
Sleep is the first thing we sacrifice when life gets busy — but we shouldn’t. Dr. Ana Krieger, a sleep medicine expert at NewYork-Presbyterian and Weill Cornell Medicine, shares techniques to help you prioritize quality sleep.
Health Matters · Dr. Ana Krieger, Faith Salie
May 24, 202314m 56s
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Show Notes
This week we talk to a sleep medicine expert at NewYork-Presbyterian and Weill Cornell Medicine, to better understand just why sleep is so vital, how to make it a top priority, and to find specific steps we can take each day for a better night’s sleep.
Topics
sleep apneahospitalpublic healthfitnessnewsstresspediatricssleep disordersinternal medicineinsomniawomen’s healthemergencymedicalnewyork-presbyteriandepressionsleephealthcareexpertbehaviornyceatingnew york presbyteriandoctorscienceself caremen’s healthdiseasewell beingparentinganxietyconditionsmental healthchildren’s healthnew yorkprimary carewellnessfaith saliepsychologypatients