Episode 35
Why Mindful Eating Is More Effective than Fad Diets
A clinical dietitian lays out the roadmap for understanding our hunger cues, and navigating the journey to healthy eating.
Health Matters · Gabrielle Gambino, Faith Salie
January 10, 202415m 19s
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Faith Salie talks with clinical dietitian Gabrielle Gambino, who offers advice on connecting our bodies and minds to our food choices. She explains why a rigid diet plan doesn’t work for most people, and how a mindful approach can help us be more compassionate to ourselves when it comes to what we eat.
Topics
new yearfoodcrunchycardiac arrestsnackshospitalkindnesspublic healthfitnessnewspediatricsinternal medicinewomen’s healthemergencymedicalnewyork-presbyteriangrocery storeheart attackhealthcarenew years resolutionsexpertbehaviorwinenyceatingchipsnew york presbyterianhungerdoctorsaladheart ratecompassionheart healthdietcardiovascular diseasescience2024men’s healthdiseaseparentingconditionsmental healthchildren’s healthnew yorkprimary caremindfulnesswellnessfaith saliepsychologyresolutionsheart diseasesouppatients