What Are the Health Benefits of a Cold Plunge?
This week on Health Matters, a rehabilitation medicine specialist fills us in on the benefits and dangers of cold plunging.
Health Matters · Dr. Asad Siddiqi, Courtney Allison
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Show Notes
This week on Health Matters our host, Courtney Allison, talks to rehabilitation medicine specialist, Dr. Asad Siddiqi about what is happening in our bodies when we cold plunge, the health benefits hopping into frigid water and some potential risks to keep in mind.
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