Making Reachable Resolutions for the New Year
For everyone ready to start a new chapter in their fitness journey, a sports cardiologist offers some helpful advice for making goals that are achievable, and offers a reminder of how important it is to include exercise in our regular routines.
Health Matters · Courtney Allison, Dr. Sonia Tolani, Faith Salie
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Show Notes
To kick off the new year, Courtney Allison speaks with sports cardiologist Dr. Sonia Tolani about how we can set ourselves up for success with our resolutions around fitness. She describes which forms of exercise are recommended for improving our long term health, why focusing on exercise is more important than focusing on weight loss, and how much it can help to bring along others on our fitness journey.