Is Your Phone Giving You Tech Neck?
Dr. Andrew Chan discusses how we may all be suffering from Tech Neck, the pain and stiffness in our neck and back from using devices. He discusses ways to prevent and treat it, including posture adjustments, stretching, and strengthening exercises.
Health Matters · Dr. Andrew Chan, Faith Salie
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Show Notes
This week, Faith is joined by Dr. Andrew Chan, a neurosurgeon at NewYork-Presbyterian and Columbia, to discuss the rising issue of Tech Neck. Dr. Chan explains the causes and symptoms of this modern condition, which is linked to poor posture when using devices such as cell phones and computers. He also offers advice on prevention and treatment, including stretches and strengthening exercises.