How To Make Regret Work For You
A psychologist dissects the feeling of regret, and offers advice on how to harness positive outcomes from regret.
Health Matters · Dr. Robert Leahy, Courtney Allison, Faith Salie
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Show Notes
NewYork-Presbyterian Managing Editor Courtney Allison talks to psychologist Dr. Robert Leahy from Weill Cornell Medicine. He helps define regret and dives into its many manifestations. He shows us how this messy emotion can be used, believe it or not, to our advantage. He provides insight on how to reframe regret from rumination and despair into productive ways of thinking by forming healthy habits and focusing on goals, rather than just feelings.