How to Cope Amid Tragedy
What can we do to feel a little less helpless during a time of crisis? Three mental health experts offer guidance for protecting our mental health, connecting with others, and discussing difficult events with children.
Health Matters · Dr. Warren Ing, Courtney Allison, Dr. Elena Lister, Dr. Shannon Bennett
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Show Notes
The immense weight of a world in crisis can feel overwhelming. In this special episode of Health Matters, we hear from three mental health experts: Drs. Elena Lister, Shannon Bennett and Warren Ng. They share guidance on how to cope with the anxiety, fear, sadness, and sense of helplessness that many of us are feeling when we witness the unfolding of tragic events. They also offer advice on how we can talk to children about difficult news.