How Do You Stick to Your Goals?
A clinical psychologist offers advice and shares her perspective on how to approach goals with a focus on our motivation to create a positive change in our lives.
Health Matters · Dr. Jennifer Cruz, Courtney Allison
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Show Notes
Have you kept up with your new year's resolutions? Dr. Jennifer Cruz, a clinical psychologist at NewYork-Presbyterian and Columbia discusses how to manage and maintain realistic goals. Dr. Cruz shares her perspective on setting goals, how to make them more achievable, and why you deserve credit — even when you feel like you’ve fallen short.