Do Zones and VO2 Max Matter?
This week on Health Matters, a cardiologist breaks down how to understand trendy fitness metrics and offers helpful tips on how to create an exercise habit that becomes part of your lifestyle.
Health Matters · Dr. Sonia Tolani, Courtney Allison
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Show Notes
This week on Health Matters, host Courtney Allison talks to Dr. Sonia Tolani, a cardiologist at NewYork-Presbyterian and Columbia, about sustainable approaches to working out. They cover everything from understanding fitness metrics like VO2 Max and zone training to helpful tips for building exercise into your daily routine. Dr. Tolani also gives some great advice on how to reframe exercise when it feels intimidating and explains how you can build healthy habits into your day-to-day activities over time.
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