Daily Habits to Age Well
In honor of Women’s Health Month, NewYork-Presbyterian doctors share easy tips for brain, skin, and bone health — and more.
Health Matters · Dr. Marry Rosser, Dr. Sonja Blum, Angelique Serrano, Courtney Allison, Dr. Erica Eldon, Dr. Shari Lipner
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Show Notes
This week on Health Matters we reflect on the top health tips and takeaways from our May series dedicated to Women’s Health Month. Courtney is joined by Angelique Serrano to talk more about how to care for our skin, bone, and brain health, as well as ways to recognize and manage perimenopause symptoms. In their conversations with Health Matters, neurologist Dr. Sonja Blum and dermatologist Dr. Shari Lipner shared small daily habits that can make big contributions to long term health. Dr. Mary Rosser, an OB-GYN, shares a process for tackling sleep issues during perimenopause. Physiatrist Dr. Erica Eldon explains the importance of bone strength and how to prevent ailments like a broken hip. Courtney and Angelique share how the advice from NewYork-Presbyterian doctors opens space for women to discuss health care decisions in ways that are often overlooked and how they are inspired to prioritize their own health.
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