Can Going Outside Benefit My Mental Health?
In honor of Earth Day, a psychologist explores how nature can impact mood and benefit mental health.
Health Matters · Dr. Erin Engle, Faith Salie
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Show Notes
Research has shown that the outdoors can improve a person’s mental and physical health. In honor of Earth Day, Faith is joined this week by Dr. Erin Engle, a psychologist from NewYork-Presbyterian and Columbia to discuss the many ways that nature can reduce distractions and impact mood. Whether it's a brief walk around the block, playing outside with your kids, or volunteering at your local community garden, being outside has many benefits for mental health.