Heal Trauma from Within: The Power of Food
Health Hacks with Mark Hyman, M.D. · OpenMind
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Show Notes
Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal trauma’s hidden wounds, from chronic inflammation to gut-brain imbalances. Learn how innovative approaches like dietary changes, supplements, and even psychedelics are offering new hope for recovery.
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