Unveiling the Secrets of Holistic Nutrition and Healthy Lifestyle With Casey Weiss EP 293 audio
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Show Notes
In this episode of Yakking Show Harmony: Your Path To Wholeness Channel, our guest is Casey Weiss, a renowned holistic nutritionist and wellness & mindset coach dedicated to empowering women on their health journeys. Join us as Casey delves into the crucial elements of diet, fasting, exercise, and cultivating a healthy lifestyle. Discover the key distinctions in nutritional needs between men and women, and gain valuable insights to transform your well-being. Get ready for an empowering conversation that will inspire positive changes in your life! #HolisticNutrition #WellnessCoach #MindsetMastery #WomensHealth
Contact Casey on Instagram
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Timeline
01:20 What is a Holistic Nutritionist?
03:40 Why has the level of good health declined in Western societies?
07:00 You can eat the foods you like and be healthy
10:00 Why you need protein
15:00 Intermittent fasting
18:20 Increasing food intake
22:00 Casey’s programs
25:20 Exercise
29:00 Longevity
31:25 Success Secrets
32:00 Contact Casey
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