Unlocking Ancient Healing: Cupping & Acupuncture | Dr. Tom Ingegno EP 329 - audio
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Show Notes
Join us for an enlightening conversation with Dr. Tom Ingegno, Doctor of Acupuncture and Chinese Medicine, and founder of Charm City Integrative Health. In this episode, Dr. Ingegno shares his expertise on the ancient healing modality of cupping, as well as other integrative health practices like acupuncture, whole-body cryotherapy, and cold plunge therapy. Discover how these holistic treatments can enhance your well-being, help reduce inflammation and improve recovery from sports exertion using ancient healing methods. Don’t miss out on this fascinating discussion!
#HolisticHealth #Acupuncture #Cupping #Cryotherapy #Wellness #IntegrativeMedicine
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Timeline
01:45 What is Cupping?
03:00 What is cupping used for?
04:00 Pin Firing
04:40 Micro-trauma
07:00 Silicone cups
08:40 Where and how to apply cupping
11:00 How quickly does cupping work?
14:00 Relaxation
15:20 Fractures
15:40 Dr. Tom’s book
19:40 Acupuncture
20:30 Cryotherapy chambers
24:00 Is treatment in a cryotherapy chamber safe?
26:00 Inflammation
29:40 Dr. Tom’s tip – start meditating
30:00 Contact Dr. Tom
31:00 Interest in alternative therapies is growing.
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