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Show Notes
In this episode, the dangers of sleeping medication, a natural way to relieve prostate problems, how kindness improves your health, guests and our featured author.
Kathleen’s Deep DivePopular sleep medications interfere with deep sleep, blocking your brain's natural cleaning system that removes toxic proteins tied to Alzheimers' Disease. Instead of deep, restorative sleep, people are placed in a sedated state that looks like sleep but doesn't perform the same functions.
Links to the articles are in this week’s newsletter and blog post.
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