Longevity Unlocked: Kathleen's Top Picks for Supplements to Support Brain Health and Wellness

Kathleen investigates the supplements recommended for longevity. Peter talks about future guests and our featured author.

Kathleen’s Deep Dive

No doubt everyone wants to live a long, healthy, energetic and active life without disease. However, did you know that fatigue, joint pain, weight gain along with other symptoms are an indication of aging poorly.  There are several longevity supplements you can take to help with anti-aging including CoQ10, omega 3 fatty acids, vitamins C, D and K2. Check out the full article to know more.

The articles are at the links in the "Mentioned On The Show" section below.

This Week’s Health Tip

 Lymph Drainage Moderate Mover (formerly #4) is a strong lymphatic mover. The powerful combination of poke and bloodroot stimulates the flow of all liquids in the body: blood, urine, lymph, bile and excrement are all stimulated by these herbs and blockages move like boulders in a flash flood. For this reason, Lymph Drainage Moderate Mover is not recommended for long-term use.

Mentioned On The Show

Dave Durell Strength after 50

Jaclyn Downs           JaclynDowns.com

Elaine Uskoski         https://eyespyhealth.ca/

Dr. Ebru Karpuzoglu          https://www.aveseena.com

Dr. Jockers link to supplements for longevity article              

Epoch Health                       earwax article   appendix cancer article

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