Jana Barrett – Using The Steel Mace For Mobility & Fitness. EP 302 - audio
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Join us on this energetic episode of The Yakking Show as we sit down with Jana Barrett, a certified Tacfit instructor and strength & conditioning coach. Discover how women over 50 can move with freedom, embrace a pain-free lifestyle, and achieve fitness without the gym. Jana shares insights on using a mace to enhance mobility, agility, and overall fitness. Learn the secrets to slowing down osteoporosis through targeted exercises, and the importance of self-defense for women. Tune in for an inspiring conversation that will transform the way you approach your health and wellness journey! #Fitness #HealthAndWellness #WomenOver50 #Tacfit #StrengthAndConditioning
https://jana-barrett.com https://www.facebook.com/jana.barrett.1804/ https://www.instagram.com/jana_movement_coach/
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com [email protected] [email protected]
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:25 What is Tacfit
02:15 Burnout from regular exercise
05:30 Fluid movements
07:10 Origin of Tacfit
09:00 Exercise intensity
11:30 Running & walking
15:20 Jana coaches online & internationally
16:10 Courses for all levels of fitness
18:20 Osteopenia & Osteoporosis
21:20 The Mace
25:00 Self-defence
28:30 Contact Jena
Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.