Is Meditation Difficult? Tips From A Performance Mind Coach EP 209
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Show Notes
John Taylor - Performance Mind Coach and NLP Master Practitioner talks to Peter and Kathleen about mindfulness, meditation and resiiience. He explains why golf is the ideal sport for increasing mental toughness.
email John at [email protected] or find him on LinkedIn https://www.linkedin.com/in/johntaylorperformancepsychologyexpert/
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
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Timeline
02:05 John’s Background
05:46 The fear factor
08:30 Resilience
09:25 Mindfulness coaching
10:49 Meditation
15:49 Golf & mental toughness
19:27 Leave your voice
21:50 Keep Sharing podcast
23:02 Future research project
24:35 Success secrets
26:10 Contact John