How to Have Proper Posture at Work - Efrat Cohen EP 197
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Show Notes
Efrat Cohen, founder of ProPostureUs and a hybrid office specialist, provides Physical Therapy based corporate wellness services. Efrat created and developed onsite and tele-corporate programs to improve productivity and performance.
Efrat is an innovator in combating the challenges of improper body mechanics that go hand-in-hand with today's business technology and work environments. Her company is dedicated to creating healthy workspaces that increase productive work habits, engagement, reduce stress, and absenteeism.
https://www.propostureus.com email - [email protected]
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Timeline
05:20 How serious are posture problems
07:00 Body Posture & Body Language
08:30 Efrat’s programs
10:20 Posture & factory workers
11:30 Advice for small businesses
12:50 Posture & Travel
13:40 Equipment & fads
16:45 Working from home
19:20 Exercise & posture
22:20 Laptop easel
23:10 Posture considerations for the left-handed