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Show Notes
This week on The Yakking Show featured Emily Thiroux Threatt in an episode for the Harmony Channel talking about finding happiness through grief. Next week’s guest will be Jimmy Burroughes who helps executives and business owners avoid burnout and handle stress.
Kathleen spoke about the simple and effective exercise systems developed by a previous guest Bobby Aldridge.
We also mentioned research that indicated synthetic caffeine could have more adverse effects on aging than the natural variety. From other news, people with IBD can be twice as likely to experience anxiety and depression than those free of this complaint?
Mentioned in the episode
Bobby Aldridge – BAM-metrics
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