Bump in the Road: Overcoming Adversity & Finding Resilience | Pat Wetzel | EP 309 -audio
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Show Notes
Our guest is Pat Wetzel, author of the inspiring book "Bump in the Road" and host of a popular podcast. Join us as Pat shares her insights on overcoming adversity, building resilience, and conquering life's challenges. From discussing the power of meditation to highlighting the importance of sports in her journey of recovery from serious illness, Pat offers valuable wisdom and motivation for anyone facing obstacles in life. Don't miss this empowering conversation!
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Timeline
01:20 Attitude
02:40 The answer lies within
03:20 Curiosity
04:45 Become comfortable with discomfort
05:20 Quitters, campers and climbers
11:00 Does resilience increase incrementally?
13:10 Sport as a metaphor for life
15:10 Curiosity, gratitude, surrender
16:15 Parenting
19:00 It doesn’t go on forever
20:00 Pat’s story
21:50 Meditation
28:10 Cultivate Presence
30:00 Contact Pat
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